Once you reach six days per week you are going to have to start swimming doubles. If you're at a more advanced level, aim for 40 to 50 laps in the same time frame, and shoot for 60 laps or more if you're an advanced swimmer. Running has always been a favorite break from the pool for me, and if you are fortunate enough to have good knees and feet, it can be a terrific supplement to your swimming. Download the Zygo App for guided audio workouts, music, and more. How many laps should I swim for a good workout? High-intensity workouts burn more calories and increase the speed at which you will lose weight. Still dont believe me? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-leader-1','ezslot_9',698,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-leader-1-0');It depends on what your goal is- do you want to swim an actual mile? In short, the average time it took to complete a mile swim in open water was exactly 30 minutes and 0.02 second. In a 25 meter pool, youll have to swim 60 laps, and in a 50-meter pool, youll have to swim 30 laps. Most people who yearn to stay in shape make an effort to do some form of cardiovascular training three to five times a week for 20 minutes or more per session. Eat three meals and at least two snacks throughout the day, decreasing your caloric consumption by 500 to 1,000 calories per day. 2005-2023 Healthline Media a Red Ventures Company. No exact measurement exists to calculate a correlation between distance swimming and weight loss. Goggles, a proper suit and swim cap are not required, but they do help and are a good investment for regular pool workouts. Privacy Settings The numbers are shocking. The FINIS Smart Goggle can help you easily achieve this by displaying intervals right in your goggles while you swim. Always listen to your body and take breaks as needed. Average calorie burn: around 200 calories for 30 minutes swimming. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-narrow-sky-1','ezslot_11',805,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-narrow-sky-1-0');This almost goes hand in hand with learning proper swimming technique for each stroke. Drills help you improve different aspects of your stroke. Read Full Disclosure. What does excellent customer service mean? You should plan on swimming for 30 minutes, then, so that your actual exercise time (as opposed to rest time) ends up around 20 minutes. An example of data being processed may be a unique identifier stored in a cookie. This equates to about 60 lengths (25m) or 30 laps (50m). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-leader-4','ezslot_6',801,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-leader-4-0');If you are simply looking to live a healthy lifestyle Id say that about 1500-2000 meters or yards would be an adequate workout for most recreational swimmers. Cookie Settings. So that time for a pool swim should probably be sitting around 25-27 minutes. We avoid using tertiary references. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Swimming isnt only a great form of cardio, but its a full-body workout as well, so you can expect some great results.. Is a 30 foot pool long enough for laps? Additionally, I will also cover some of the more advanced parts of swimming for those looking to progress further or for those who have already built up a good base of swimming fitness and technique. (She also swam competitively in college.). Breaststroke is a bit of a slow burner in terms of calories. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. The Centers for Disease Control and Prevention recommends focusing on healthy foods while experimenting to find a diet that fits into your lifestyle. . If you want to get in a good swim workout in about 30 minutes, you should be swimming at least 20 to 30 laps as a beginner, roughly 40 to 50 laps as an intermediate swimmer, and about 60 laps or more as an advanced swimmer. 9. Copyright 2020 - 2023 Sportsmanist Inc. What is a good distance to swim in an hour? If you want to swim exactly one mile in a 25 meter pool, you have to swim 64.3736 lengths. You may be asking- now what is a good swim workout? Well, below are a few basic examples of some good swimming workouts that you can incorporate into your swimming program and adjust to make them harder and more challenging. If you want to get in a solid swim exercise in 30 minutes, you should swim at least 20 to 30 laps as a beginner, 40 to 50 laps as an intermediate, and 60 laps or more as an experienced swimmer. Those are the recommended guidelines if you want a good swim workout. You can lose the same amount of weight swimming as you could by running, but you can do so without the impact, which is great for people with injuries or painful joints, he says. You may also need to skip lap swimming if youre not strong enough to climb in and out of the pool easily. The breast, side, and back strokes are often favored because a lot of people dont like putting their face in the water, like you have to do with the crawl, de Chaves says. To determine how many laps you'll need, you'll want to divide the number of yards or meters in the mile you want to swim by the distance of the pool. Obviously, there are many factors influencing how many calories you will burn swimming a mile such as your age, weight, how fast you are swimming, as well as the stroke you swim so providing a 100% accurate answer isnt completely realistic. To burn more calories, it is important to keep your heart rate up to 80 percent. How many lengths of a 30 meter pool is a mile? If you were swimming in a pool, a 1km swim would be 40 laps of a 25 meter pool and 20 laps of a 50 meter pool. If you're at a more intermediate level, strive for 40 to 50 laps during the same time period, and shoot for 60 laps or more if you're an advanced swimmer. 8. Swimming vigorously keeps your heart rate up, which means more calories burned. An exercise like running at 6 mph is a 9.8 and a higher burn. Nearly three out of 10 Americans ages 6 and older admit they arent active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. Related- How many laps is a good swim workout? Although I have only taken a few yoga classes as a form of recreation and research, swimmers everywhere have told me about the benefits of this latest fitness trend. In order to avoid confusion, you need to understand that both a lap and a length are the same distance, meaning swimming from one end of the pool to the other. Please see your Privacy Rights for how your information is used. Incorporate swimming drills into your training. (2018). If you are a beginner or haven't swum in a while, this is the program for you. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-large-mobile-banner-2','ezslot_10',801,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-2-0');Number of laps in an actual mile (1760 yards/ 1610 meters): Number of laps in a swimming mile (1650 yards/ 1500 meters): For unconventional pool sizes, youll have to do a little bit of math to figure out how many laps youll have to swim in order to complete a mile. If you want to get in a solid swim exercise in 30 minutes, you should swim at least 20 to 30 laps as a beginner, 40 to 50 laps as an intermediate, and 60 laps or more as an experienced swimmer. Here's Your Month-Long Kickstart Plan, 10 Bucket List Goals to Start Training For, Centers for Disease Control and Prevention, 15 Tips from Real People Who Succeeded at Losing Weight, American College of Sports Medicine: "Starting a Swim Training Program to Improve Fitness", Ace Fitness: "5 Things to Know About Metabolic Equivalents", Harvard Health Publishing: "Calories Burned in 30 Minutes for People of 3 Different Weights", Centers for Disease Control and Prevention: "Healthy Weight", Mayo Clinic: Counting Calories: "Get Back to Weight Loss Basics". How many 25 meter lanes does it take to swim one mile. Switch up your strokes to exercise more muscles. Start with a single stroke like the freestyle or butterfly and perfect that stroke while gauging your abilities. How long is 1.2 miles swimming? Well, listen to what Natalie Coughlin, a 12-time Olympic medalist swimmer, has to say-. But you dont have to hit the gym to transform your body. If you come into training without a proper routine that increases in difficulty as you become fitter and stronger, you are probably not going to make much progress, if any at all. Begin setting lap number goals or work against a running clock and count the laps to monitor progress. Of course I will say that, given that I've been swimming all my life, but there is no denying the fact that it is one of the only exercises that utilizes all muscle groups while constantly stimulating the heart rate. Adding family members helps ACTIVE find events specific to your family's interests. The lengths you should swim in 30 minutes are determined by your training. Other cross-training activities can include things like stretching or yoga. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-large-leaderboard-2','ezslot_6',697,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-leaderboard-2-0');The Pool Training Mile: For training purposes, swimmers use either 1650 meters or 1650 yards to train for the mile event, both of which will provide subsequent fitness for the actual competition mile, defined as either 1500 meters or 1650 yards as we discussed just now. Many elite swimmers have a resting heart rate of 45 beats per minute or even lower. Stream music, podcasts, audiobooks, and more from any device directly to the innovative Zygo swimming headphones. Whether youre swimming to lose belly fat, increase muscle tone, or just change up your workout, heres how to get the best results. These drills will increase your heart rate a lot faster than swimming can, if you have been doing it a while. It includes core workouts from3 Olympic champions. Try swimming for as much of that time as you can, and count your laps. Goals help you to determine what you should be doing in the water and how to get there. Read more: 10 Bucket List Goals to Start Training For. Knowing how many laps you should swim to complete a mile swim is all good and well, but it doesnt exactly help if you miscount your laps along the way since youll ultimately be cheating yourself and your swimming goals. A good starting point is to aim to swim between 1,000 and 1,500 meters, or six to 10 laps, in 45 minutes. In truth, it really isnt about the number of laps you dish out or how long the swim workout is in total, but rather the intensity and aim of those laps. In a yard competition pool, the mile is defined as 1650 yards which is actually 90 yards short of a real mile, and in a meter competition pool, the swimming mile is defined as 1500 meters, equating to roughly 1640 yards, once again short of an actual mile. It is estimated that the average person will lose about 1 to 2 pounds per month just by swimming regularly. To begin, commit yourself to three times a week, 30 minutes per workout. As with any exercise, swimming alone will not cause you to lose weight unless you combine regular lap swimming sessions with a healthy, calorically balanced diet. 25 Yard Pool: This is the pool length typically used by swimmers in the U.S. during the short course season, which takes place primarily throughout the winter months. Whats great about this watch is that it can measure both open water and pool swimming and it comes in at a very affordable price compared to watches with similar capabilities. This will help to strengthen muscles that can prevent injury in the pool and aid in swimming faster. Read Full Disclosure. In a 25 yard pool, 1.2 miles is around 2000 yards, or 80 lengths. Just two out of 10 American adults meet recommended levels of physical activity. Some other dos and don'ts: Do wear nonslip shoes or sandals when walking on the pool deck. As soon as you can swim 50 laps, start adding 10-15 minutes each week until you reach 60 minutes. I am very passionate about competitive swimming and love sharing everything I have learned about the sport. Eventually, set goals to increase your speed by doing more laps in your set time, so that you can measure your progress, de Chaves explains. These six low-impact pool exercises can help you tone and strengthen your core muscles. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Once youre in the swim of things, youll notice lots of benefits to lap swimming. Read more: Swimming for Beginners: Read This Before You Dive In. For beginners, 20 to 30 laps within 30 minutes is often an achievable and effective goal. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. A morning swim isnt feasible for everyone, but its worth a try if you can access a pool before work. A fit, highly trained individual wanting to shave a few pounds in the pool will require a very specific diet and high-intensity training to burn off the weight. Now that we have covered all of the aspects that you need to understand to avoid confusion when it comes to swimming a mile in a pool, we can get to how many laps are in a mile swimming. But all of a sudden, an intense feeling of hunger rushes over you, and your With an abundance of distractions, knowing what to focus on day in and day out to become a better swimmer is everything. Ray over at DC Rainmaker also did a really great review on the watch if youd like to learn a bit more about the Garmin swim 2. Breaststroke is a much better cardiovascular workout than the other strokes. (2018). The American College of Sports Medicine recommends you treat swimming like any other workout and begin with a warmup and stretching routine before accelerating into high-intensity laps. Can You Lose Weight Faster by Exercising on an Empty Stomach? That said, there are some general guidelines I can give you to provide a rough estimate of how many calories you will burn swimming a mile-. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Goals for distance, duration and general accomplishments inside the pool will really drive weight loss, as you are motivated to improve physically. In Olympic size pools (50 meters), one mile is around 30 lengths, or 15 laps. What is a good average swimming speed? or Once you start to get down the basic swimming technique and build up some fitness it might be valuable to you to incorporate some timed interval swimming. How long should it take to swim 20 laps? Monday at 5:05 PM. It includes core workouts from3 Olympic champions. Swimming will tone up your body, increase endurance, fitness, and overall athleticism. In fact, it is the least beneficial stroke for burning calories. I highly recommend you to do the same, even if you arent at the elite level. When it comes to losing weight it isnt necessarily about the number of laps or lengths you swim, but rather about the amount of energy you consume versus the amount of energy you burn. For example, if you swim a lap in 45 seconds, you need to swim about 67 laps to complete a 30-minute workout. Below is the breakdown of the number of laps needed for each pool distance and how . (Video) 30-Minute Swim Workout to Burn MAX Calories! How long does it take to swim across the English Channel? Ketamine for treatment-resistant depression: When and where is it safe? Having a swimming program and a schedule can be highly beneficial for beginner swimmers. All rights reserved. 10. The sport of swimming contains a lot of strange terms and jargon which some elite-level swimmers dont even fully understand. 10. Apart from the fact that you have to go all out for 30 to 60 minutes, it's a win-win exercise. As you get in shape (and you will notice your conditioning improve with every week, if you stay committed), you can modify the routine to your needs, adding ladder sets, pulling and kicking drills, and pace or sprint sets to spice things up. Exactly How Many Calories Do You Burn Treading Water? Join Active According to Harvard Health Publishing, a 155-pound individual will burn 372 calories in a 30-minute swimming workout. It's not easy to design a generic training program, given that everyone has different capabilities and strengths, but there are universal guidelines anyone can follow to make sure they're on the right track. Do wear nonslip shoes or sandals when walking on the pool deck. How many times a week should a green horse be ridden. Make sure you have the necessary swimming equipment. Swim freestyle one day, and the next day do the butterfly stroke. You can easily use a waterproof fitness band to track the calories burned and convert them into pounds of fat burned. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-large-mobile-banner-1','ezslot_2',699,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-1-0');The number of lengths you should swim in 30 minutes depends on the workout. As mentioned earlier the swimming mile isnt actually the same distance as your standard mile which is typically defined as 1760 yards or 1610 meters. What does good customer service mean to you? It is the longest Olympic swimming event that's Low-intensity workouts also remain effective for weight loss, but the calorie burn is slower. 1. You can learn more about how we ensure our content is accurate and current by reading our. Look for aquatic exercise classes such as strengthening or aerobics at the local YMCA, a fitness center, or a community center. The consent submitted will only be used for data processing originating from this website. The number of lengths you should swim in 30 minutes depends on the workout. One of the most confusing aspects is perhaps the mile swim. Continue with Recommended Cookies. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. Thats why I definitely recommend that you follow a well-structured swimming program, join a swim club or at the very least just compile a list of some good and challenging swim workouts that you can cycle through. For example, swim for five or 10 minutes, a few times per week. Warm-up and cool down properly 3. Numbers of yards/ meters in a swimmers mile/ actual mile the distance of the pool (in yards or meters). Keep in mind that different swim strokes can result in a greater calorie burn, depending on the muscles being worked. In the modern world, this energy can be described as calories or kilojoules. The number of laps you will need to swim to complete a true mile will depend on the length of your pool. Stop eating out, avoid fast food and incorporate more raw vegetables into the diet. If you are looking for some of the best gifts for swimmers, then youve come to the right place. Swim on timed intervals to enhance speed. (Video) Get A Great Swimming Workout In 30 Minutes | How To Structure A Quick Swim. With that said, you probably want to know what a good distance would be to swim for exercise. With that in mind, anyone looking to swim for fitness should be able to swim at least 20 . For example, if you swim three days a week you may choose to do some running or weight lifting on your off days. In a 25-meter pool, 1 mile is 64.4 laps and in a 50-meter pool, 1 mile is 32.2 laps. UPass Synthetic Urine Review: Does It Still Pass Drug Tests? Weight Lifting: Which Is Better for Weight Loss? You might be wondering what is the average time it takes to swim a mile? Although it may seem simple enough there is actually quite a bit of confusion regarding the mile swim as your typical swimming mile isnt actually the same distance as say a mile running or cycling for example. How many lengths of a 30 meter pool is a mile? By following some of the guidelines and workouts I have given in this article, you can gradually begin to build up your overall fitness level and move one step closer to reaching your fitness goals. Swimming.org rated the strokes according to their ability to help you lose weight. 3,918. Are you sure you want to delete this family member? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-mobile-leaderboard-1','ezslot_14',806,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-mobile-leaderboard-1-0');Beginners should take anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in 30 to 35 minutes, and advanced swimmers in 25 minutes or less. There is a lot of different swimming equipment and gear available out there and for good reason too. Benefits of Swimming Laps Swimming increases your fitness, assists in recovery from injury, relieves stress and effectively burns calories, according to Bucknell University. If you need something low impact, look no. Proton-pump inhibitors: Should I still be taking this medication? Aim to advance to 60 minutes and to the point where you can swim up to 20 laps, or 500 meters, without stopping. You can follow the lap swimming guidelines I gave above if you want to lose weight, but you are also going to have to make an active effort to eat healthier, less energy-dense foods like salads and vegetables. Its a common phenomenon among competitive swimmers to shave their bodies before big swimming competitions and as strange as it may sound to your average non-swimmer, its considered completely normal Swimmers are widely known as some of the tallest athletes on the planet and it is no secret either that swimming is one of the best forms of exercise. 4th place: Breaststroke. Our website services, content, and products are for informational purposes only. Similarly, the number of laps you will need to swim to complete a swimmers mile will also be dependent on pool length. If you do not master the basic swimming technique for the swimming strokes you are going to have a very, very hard time getting in a good workout and swimming enough lengths in the water. Or if you want to be fancy- why not listen to some music, audiobooks, or podcasts? All rights reserved. Record your time, and use this as a base for swims of longer distances. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-leader-3','ezslot_12',805,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-leader-3-0');Personally, I recommend the FINIS Smart Goggles over the Form Goggles due to their low-profile design and the fact that you can choose when to look at the display instead of having it display the entire time. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Basic steps like cutting sugars and saturated fats from your diet are effective as a starting point. More experienced swimmers should make it their goal to swim at least four to five times a week. Its good for your heart, your muscle tone, and, depending on whom you ask, it may be good for weight, Sometimes your body feels too stressed and tired to exercise and thats OK! Want to Lose Weight With Swimming? You can start your laps slowly and gradually increase the intensity throughout your workout. If you start a new swimming routine at too high an intensity, muscle soreness and fatigue could cause you to give up. The freestyle and backstroke come in second and third, burning 409 and 298 calories, respectively, for a 30-minute workout for a 155-pound person. Swimming too fast is also dangerous because you don't want to drown if you can't get out of the pool!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportsmanist_com-medrectangle-3','ezslot_1',118,'0','0'])};__ez_fad_position('div-gpt-ad-sportsmanist_com-medrectangle-3-0'); If you want to swim faster, use shorter intervals between breaths. That said, these times might not apply to everyone. The number of times you swim in a week goes hand in hand with getting in good swim workouts and swimming enough distance when you do swim. Download thisFREE cheat sheettoimprove your core strengthandswim faster! Simply keeping yourself afloat activates the core muscles in your back and abdomen. Most people can expect to burn around 250-350 calories swimming a mile freestyle, 230-300 calories swimming backstroke, 350-400 calories swimming a mile breaststroke, and 450-500 calories burned swimming a mile butterfly. Avoid consuming the calories you burned during a swimming session by rewarding yourself with empty calories. Swim smarter: heats, lane assignments and real-time results in the palm of your hand. How many laps is a mile swimming? Track your lap times, vary the swimming strokes and set daily benchmarks to push yourself while losing weight. On average, swimming 1 kilometer can take between about 20 and 40 minutes. Thank you if you use our links, we really appreciate it! While using a fitness tracker is easy, you can manually track calories burned using the metabolic equivalents that show how many calories are burned in a type of workout based on calculations of oxygen consumption relative to energy burned. You can switch between different swimming styles or strokes, or keep it pretty straightforward.. Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you. The exact time required is a relative unknown, but losing several pounds through sweat alone is possible in a single workout. Directly display and track your laps, splits, set time, rest time, stroke rate, and more in your goggles with the non-intrusive heads-up display while swimming. When you are able to swim 100 miles without stopping, then consider becoming a marathon swimmer. Take a water aerobics class on your off days. A former swimmer at Stanford University, Alex Kostich has stayed strong in the sport at the elite level even while maintaining a day job. Get, Some people swear by working out on an empty stomach, called fasted cardio, as a quick and effective way to lose fat. It doesnt sound like much but remember, you were going 100 percent during those entire 30 seconds. Chronic swimmers ear is when the outer ear and ear canal become infected, swollen, or irritated on a long-term or recurring basis, often due to water. Top swimmers are shaped and toned into athletic perfection by swimming hundreds and hundreds of laps, as well as spending hours in the gym to improve other physical traits such as strength and power. Get Into Shape With These Basics of Swim Training. The goal is to do 20 lengthsunder 20 minutes. This will make your swimming much more exciting, enjoyable, and effective. Distance swimmers often refer to the 1650-yard freestyle event, which is 66 lengths, or 33 laps, of a 25-yard pool, as "the mile." But the event actually falls 110 yards, or 6.25 percent, short of a true mile. And the breaststroke comes in last, burning 200 calories per 30-minute swim. Use swim fins to build your lower body strength and help your ankle flexibility, both of which will help you swim faster. Still, give yourself a break after 10 to 15 laps since this could cause fatigue as well. Gradually, you become a better swimmer while adding more strokes and variety into the workouts. How many 25 meter lanes does it take to swim one mile? You must account for the fact that you also consume calories outside of swimming workouts and burn calories doing any number of activities throughout the day. GPS Swim Watch: Another easy and accurate way to measure how many laps you have done is by using a GPS swim watch. Focus on mastering the basic swimming technique. In this article, I will do my best to cover all the basics of lap swimming for the average individual, newbie, or beginner swimmer. . Increase the number of laps you swim in 30 minutes to at least 67 to maximize your fat-burning potential. The butterfly stroke is the most demanding, working the entire body and will burn the most calories, says Hickey. Swimming is one of the best forms of cardiovascular exercise. The first thing a beginner lap swimmer is going to want to learn is the basic swim technique for all four of the strokes. With all that said, you may still be wondering so what is the distance of a mile swim? Energy-boosting coffee alternatives: What to know. These will keep you afloat as you use your arms and legs to move through the water. A single pound of fat contains 3,500 calories, as the Mayo Clinic notes. (And how many they should swim to reach that milestone). You can use this formula to calculate how many laps you have to swim to complete a mile-. Eventually, you will be able to swim up to an hour, or up to 3,000 meters (two miles). What follows are a few ideas and suggestions for those of you who are interested in staying in swimming shape on a consistent, injury-free basis. The solution, according to Johnson, is to swim harder and faster to keep your heart rate up. 6. Is swimming 30 laps a good workout? But it also decreases the stress gravity places upon your body. Examples: Swimming Mile: 1650 yards / 25-yard pool = 66 laps. The FINIS Smart Goggle is the most innovative smart swimming goggle available.