And if thats the case, Im coming! I made it with small gold potatoes and may have cooked them a bit too much. Fab. I think they will still taste the same as long as there are waves in the potatoes for the sauce to drizzle in and bake evenly in the oven. That sounds delicious! We tried one and two garlic heads in our testing, and the more garlic we used, the more we loved the results. Pre-heat your oven to broil (or grill) settings to medium-high heat (about 200C | 400F). These potatoes are best when served right out of the oven. How many people did you serve with this recipe? Sprinkle with salt and pepper and lightly spray with olive oil spray. Drizzle a. Arrange on a platter and sprinkle with sea salt. So do you chop the garlic ? Cook potatoes: Bring a pot of water to the boil, add 1 tbsp salt. The roasted garlic bulbs are delicious, so if you're a fan of that sweet taste you may want to use two whole heads of garlic. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Drain in a colander and leave to steam dry for a couple of minutes, then tip back into the pan and mash well. x 9-in. Once cool enough to handle, use oiled hands to flatten a little more than half the . Great way to have potatoes . If you are yet to experience the joys of crispy smashed potatoes, and my first experience was only 3 years ago when I was introduced to them by Claire from Sprinkles and Sprouts, a fellow Australian food blogger, these are going to change your potato game forever. Is that just my crazy oven? Grab a large roasting tray or baking sheet. Gently half-squash each potato with a fish slice or masher so they kind of push into each other and fill the tray. Do you think a cheese-less version could be done with Nutritional Yeast? AND I have an amazing dessert coming today OF COURSE lol Xx. MMM! Food Network regrets the inconvenience to our viewers and foodnetwork.com users". But I loved these so much I cant wait to make them again. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. For the grated parmesan cheese, should you use grated (ie green kraft container) or the shredded kind available in the dairy section? Cook in a large pan of boiling salted water over a medium heat for 15 to 20 minutes, or until tender. Put 1 3/4 pounds baby potatoes in a pot and cover with water. These look fantastic! If youve never tried smashed potatoes before, then youve got to try them at least once in your life! However you plan to serve these Crispy Smashed Potatoes, it has your name written all over it. Drain well, then transfer to a large baking dish. Thanks! Peel the potatoes, cutting any larger ones so theyre all an even-size twice the size of a squash ball is about right. Guinea Fowl . Add additional liquid if you like your mashed potatoes on the runnier side. 4. Am I doing something wron? Dont want to ruin them . Heat the garlic, butter, and vegetable oil in a saucepan over medium-low heat. These sound delish! (: Made these tonight and they were a huge hit with the whole family. Add goose or duck fat and 1 tablespoon of olive oil to a large roasting tray or baking sheet. After mixing in the heated garlic cream, stir in the parmesan or other cheese of your choice. Made these tonight and I used red potatoes and didnt broil them. Might they still be crispy if I baked them at a high heat instead of broiling? Learn how to make the best crispy smashed potatoes. Or made in advance up to a certain step? 5. We can't wait to tell you how we changed up Jamie Oliver's roast potatoes these small updates add up to be quite the game-changer! chestnut mushrooms, organic vegetable stock, sweet potatoes, olive oil and 19 more. Ive been never heard of cooking something on broil for very long. Everyone wanted more parm, so will probably add more next time. Directions Put 1 3/4 pounds baby potatoes in a pot and cover with water. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Served with some country pork ribs I kept in the slow cooker all day. Tried this recipe absolutely delicious. Thank you for your patience! I use a metal potatoes masher that is wide. Toss everything together carefully. Spread the tomato-cheese mixture over the bottom, almost to . The instructions were spot on. Thanks for any suggestions! Add the potatoes in batches to avoid crowding, and fry on both sides until crisp and browned, 2 to 3 minutes per side. Garnish with herbs and serve right away. Made per recipe specs. My mother-in-law that is visiting got seconds and said it was the best dinner shed had in awhile! Youve found the ideal spot if youve ever wanted to know how to create garlic mashed potatoes. Allowing the potatoes to fully dry will help the fat stick to the potatoes. Drain and let dry.2. Put 1 3/4 pounds baby potatoes in a pot and cover with water. Mix together the butter, garlic and parsley. Cook potatoes until soft - small ones should take around 20 to 25 minutes, medium ones might take 30 minutes. Add the potatoes to a large pot, and top it with enough salted water to cover, plus more on top. Heres how to make them like a pro. Season, then throw in the potatoes, and push down on each of them to break them up slightly. . Then turn to medium high heat and steam the potatoes for about 15 minutes Roasted New Potatoes Recipe: How to Make It - Taste of Home best www.tasteofhome.com. In short, our twists make Jamie Oliver's roast potatoes a bit faster to make, without compromising any of the delicious flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use regular russets (small potatoes are lovely but super expensive here) and microwave them in advance so the dish is quick to do. Yukon gold, creamer, russet potatoes, 1 1/3 cups heavy cream. Do you have your oven door cracked open? Reduce to a simmer and cook until the. salt, Yukon Gold potatoes, salt, vegan butter, ground white pepper and 6 more. Potatoes should be well coated in fat mixture, and the salt and pepper should be distributed evenly. 3. My current oven has a broil HI and LO so I can broil things longer without burning because I tend to look away when I shouldnt. Cover were seran wrap and put in microwave for 12 minutes (I put it on two 6 minute intervals, because lets face it, who actually trusts a microwave . Garlic Butter Parmesan Smashed Potatoes are so easy to make, I swear, hand over heart. Made this tonight for dinner, I used a whole stick of butter with Italian seasoning, chives, added some bacon and shredded parmesan cheese. They produce mashed potatoes that are the lightest and smoothest possible, with a reduced risk of getting sticky or turning into potato paste, both of which are side effects of over-mashing the potatoes. Thanks so much for sharing with me! Friend is having a dumpling party where everyone has to bring something that is arguably a dumpling. Yukon gold potatoes; if using leftover mashed potatoes, you'll need about 6 cups. Parboil them in a pan of boiling salted water for 15 minutes this will ensure that the insides become really fluffy. Method. Cook in a large pan of boiling salted water over a medium heat for 15 to 20 minutes, or until tender. Cool, cover and smashed sweet potatoes, jamie oliver. Heaven - you could even serve these on their own in a restaurant, they're so good. Headed to grocery store in the morning to buy more potatoes. 4. Drain and leave for 5 minutes. Especially covered in garlic and butter. So hard to stop at one but theyre so filling your stomach over rules your craving! Completed recipe! Just had these with salmon ans coleslaw. Would love to make these instead of mashed potatoes for Thanksgiving, but wondering if turkey gravy would taste good on them. My oven is 5 years old. Place in small saucepan with butter and melt, then leave to infuse with garlic flavour. 2/3 lb. smashed brussel sprouts - Crispy, creamy, sweet, savory, with a hint of chili and lime - if you like smashed potatoes, youll love these smashed brussel sprouts! Here is the recipe https://cafedelites.com/garlic-butter-smashed-sweet-potatoes-with-parmesan. From there they should only take around 20 minutes to cook! Sometimes it helps to have a visual, so watch me make these Crispy Smashed Potatoes!! Just want to get this rightlooks amazing! Thirds. Bake at 450 degrees for 20-25 minutes. Since a straightforward approach has historically yielded the best results, thats the one I choose to stick with. Absolutely amazing! Squash the garlic bulbs, then lightly crush each unpeeled clove and add to the tray - this gives you sweet, caramelised garlic and adds a gentle perfume to the potatoes. Gently squeeze the potatoes, one at a time, between your palms so that they flatten slightly but remain in one piece (some will break, but they can still be used). Distribute the unpeeled garlic in between the potatoes the cloves will caramelize as the potatoes cook, giving the whole tray an amazing smell and taste. Ive also tried them with Lemon Oregano flavours AND Ive even loaded some others with cheese and bacon. 1 cup fresh bread crumbs. Bash up most of the oregano leaves with a pinch of salt in a pestle and mortar, or a Flavor Shaker if you have one. In your largest roasting tray, toss the potatoes with the lemon peel and juice, 2 tablespoons of olive oil and a pinch of sea salt and black pepper. I have never heard of that. This recipe was amazing and very tasty! Preheat the oven to 400F. The garlic bulbs themselves become jammy and caramelized once roasted, so if you're a fan of that sweet, heady taste, you may want to use two whole heads of garlic. So buttery and just divine. Broiling just keeps getting hotter, it doesnt keep the oven at a certain temp so food will burn quicker, therefore the need to keep it cracked open. i will try this Parmesan smashed potatoes. Squash the garlic bulbs, then lightly crush each unpeeled clove and add to the tray - this gives you sweet, caramelised garlic and adds a gentle perfume to the potatoes. Delicious! Im so sorry for the inconvenience this has caused. Otherwise, how do you spoon over the potatoes? Get the full recipe and tips for dressing up smashed pota Peel and cut the potatoes into 3mm-thick slices, then cook in a large pan of boiling salted water until just tender. (In my personal, potato-opinion). The flavours mix together perfectly, and theyre a perfect side dish to a good steak. Garlic Potatoes Jamie Oliver Recipes Pre heat the oven to 190 200 C (350 400 F). Mar 10, 2013 - Try Jamie Oliver's recipe for Smashed Potatoes. Because if you make these with small potatoes as I have done, they areperfect finger food snacking size. OH wow! Thank you! Required fields are marked *. Put chicken halves in a bowl or large heavy-duty resealable plastic bag and cover with three-quarters of the Green Goddess marinade. Karina X. I cant see the recipe for these anymore! You have so many to choose from & each one Ive tried, I am just in Awe! Distribute the unpeeled garlic in between the potatoes. Peel and chop 1.5kg of Maris piper potatoes and 1 celeriac (800g) into large even-sized chunks. Thanks! Peel the root vegetables then chop up into , See Also: Food Recipes, Vegetable RecipesShow details, WebYou can do make many delicious things with the humble potato, so here is a little collection of Jamie' favourite recipes. YAY! Small ones - size of a golf ball or smaller - will come out crisper (like finger food, you can pick them up), whereas larger ones have the same crispiness on the surface but you get more fluffy potato on the inside because they don't get squished as thinly. 2. OMG, read your manual for the oven. Hi Alicia! Pat dry with potato towels to speed up the process. Drain well and return to the boiling pot to remove excess water. In a snug-fitting high-sided roasting pan, rub the lamb all over with a little oil and a good pinch of sea salt and pepper. Try to choose a high quality, flaky sea salt like Maldon or pink Himalayan salt for best results. Gently half-squash each potato with a potato masher, resulting in smashed potatoes that are rubbing sides against each other, filling the tray completely. Parboil them in a pan of boiling salted water for 15 minutes - this will ensure that the insides become really fluffy. These call for 15 minutes, and the salmon calls for 8, so it seems it would have to be that way. I agree! These garlic mashed potatoes from Jamie Oliver are velvety smooth, fragrant with garlic, and the ideal accompaniment for the holidays, especially Thanksgiving and Christmas! Will do this again, soon. Drizzle with more olive oil and season with salt and pepper. These garlic mashed potatoes from Jamie Oliver are velvety smooth, fragrant with garlic, and the ideal accompaniment for the holidays, especially Thanksgiving and Christmas! Hi Christy, thank you for your comment! 45 minutes Super easy. Add the potatoes to a large pot with salted water. The potatoes definitely stole the show. Drain well. You can make these with smaller or medium potatoes. These were delicious when I made them and quite a hit! For this recipe youll need 1 cup of mashed sweet potatoes, 1 cup whole wheat flour, and a 1/2 cup of peanut butter. Ive made these 4 times now and every time I have to stop myself from stashing some before they get to the table so I can eat some without having to share! Bake, uncovered, at 450 for 35 minutes or until potatoes are tender. Im going to ask a question to which the answer MAY seem obvious, but I want to be sure: When making these with the one pan lemon garlic baked salmon and asparagus, they are in a separate pan, yes? Place the mashed potatoes in a serving dish and top with the leftover garlic butter. It seems to be a technical issue on mobile only and we are working on it right now. Whether you're using olive. Wedge half the lemon in the dish between the potatoes. Preheat the oven to 180C/350F/gas 4. Give the colander a few light shakes to ensure all the potatoes reach the air surface. Squash the garlic bulbs, then lightly crush each unpeeled clove and add to the tray - this gives you sweet, caramelised garlic and adds a gentle perfume to the potatoes. Big mistake. 1 1/2 to 2 minutes, or until garlic is tender and aromatic. Thank you! Awesome compliment! To impart a garlicky taste to the cream, try mashing some roasted garlic into a paste and adding it. Roast for 1 hour, or until the potatoes are crisp All cool recipes and cooking guide for Jamie Oliver Roasted Potatoes Recipe are provided here for you to discover and enjoy. XOXO. Sprinkle the sage over the potatoes and roast for a further 20 to 25 minutes, or until golden and amazing. Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted. Place the vegetables back in the pan and mash with a potato masher. Three ingredients, 10 From , WebFeel free to use any single vegetable or a mixture of your favorites. Add goose or duck fat and 1 tablespoon of olive oil to the bottom of the baking sheet. 2. I made these for a family get together and they were a hit. Fluffy and soft on the inside with a buttery crispy outside, smothered in garlic butter and parmesan cheese! I would be totally happy just munching on these as a snack. Drizzle some olive oil, sprinkle with salt and pepper.5. When the , 2022-05-01 Jamie Oliver Potatoes Recipes. So delicious !!! For herbs, add a generous amount (dried or fresh) into the pot of boiling water so the potatoes get infused with herb flavour. Still turned out great. I made these tonight. My gosh. Bring potatoes to a boil and cook for about 15 minutes, allowing the insides to cook fully (which will keep them fluffy as we roast). Transfer potatoes to refrigerator and let them rest overnight. Keep a tablespoon of garlic butter aside for later. The idea is to simmer small potatoes until tender, then toss them with olive oil, flatten them and crisp them in the oven. Add the potatoes to a large pot with salted water. str = $(this).attr('id'); I am glad everyone loved them! How To Make Jamie Oliver Garlic Mashed Potatoes Wash and peel the potatoes before cutting them into 1-inch cubes. Jamie Oliver Mashed Potatoes Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe. Looking for something different to serve the kids (9-16 & ALL picky!). Betty Crocker Homestyle Creamy Butter Potatoes, 4.7 oz (Pack of 7) NATURAL INGREDIENTS: Enjoy a delicious side dish that's perfect for any meal and made with 100% real mashed potatoes. This recipe makes 8 smashed potatoes . liverpool v nottingham forest 1989 team line ups; best crews to join in gta 5. jay chaudhry house; bimbo bakeries buying back routes; pauline taylor seeley cause of death Preheat oven to 200C/390F (180C fan). Really, these can be either a side dish OR a main. Crispy Smashed Potatoes Recipe The Cooking Foodie 2.66M subscribers Subscribe 6.3K 492K views 3 years ago Learn how to make the best crispy smashed potatoes. Vegan Mashed Potatoes with Roasted Garlic Yummly. Price and stock may change after publish date, and we may make money off You could swap out the parsley in the recipe for rosemary or thyme, or add them all in. We enjoyed ours with your roast chicken. Ive made them multiple times, but using the air fryer. I didnt have Parmesan cheese so I used butter, garlic powder, salt, white pepper and dried rosemary. My hubby loved both dishes and kept saying how good everything was! DELICIOUS!!! Thanks. Preview See Also: Smashed roasted potatoes recipe Show details So excellent! fennel seeds, fresh thyme, fennel bulbs, guinea fowl, , hot www.jamieoliver.com. The crispy crunch lies in all of those ridges on top! ). It's hard to think of a dish that is more ubiquitous to a holiday table than a platter of warm roast potatoes. Crispy Garlic Butter Parmesan Smashed Potatoes are fluffy on the inside and crispy on the outside, smothered in garlic butter and melted parmesan cheese! Finally, we use fresh oregano as the herb of choice in our roast potatoes, instead of Jamie's preferred sage. Clumpy mashed potatoes may be avoided by following these steps: Replace waxy potatoes with russet ones.After cooking, potatoes should be drained thoroughly.When mashing potatoes, do it while they are still hot.Do not overwork the potatoes. 7 days ago. Sprinkle with salt and pepper and lightly spray with olive oil spray. Directions. 100ml milk. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Is that ancient? Why would it be a huge no-no to crack the oven door while broiling? Thank you for the recipe! 3 lb. They are a new favourite Use butter and a touch of oil. We made a few small changes that add up to a big difference in our version of Jamie's original dish. 188K views, 3K likes, 170 loves, 217 comments, 254 shares, Facebook Watch Videos from Jamie Oliver: The ULTIMATE mash ready for your roast tomorrow- give your spuds a bit of heat with fresh. Then comesthe surprise step to Jamie Oliver's roast potatoes: Transfer the baking sheet with potatoes to the refrigerator, and let them rest overnight. 500 g lean minced lamb; 2 sprigs of fresh rosemary; 1 x 400g tin of cannellini beans; 2 onions; 2 Jamie has three recipes to guarantee the perfect roast potato this Christmas - crisp on the outside and soft and fluffy on the inside. Enjoy! Are you curious as to why steakhouse mashed potatoes are so delicious? function react(obj,id, value) { Substitutes for heavy cream. We're nearly there, but we've got one last application of love and care, which is the game-changer. These are time consuming little guys, but so worth it when they finally make it out of the oven! Place potatoes in a large pot of salted water. Guided. Cover with water and cook for 10 minutes, or until soft and fork tender. Next, arrange the potatoes in a snug, even single layer. ? From that point on, the recipe can be increased to accommodate the desired number of servings. We really enjoyed these potatoes. I tossed them into boiling water as I prepped dinner (3 separate dinners bc, well, kids) and put them into the oven right as I put steaks on the grill. If you're just looking for a faint aroma, one bulb is enough. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. If you need any further help, please email us and we will assist you in any way we can. Ha Wendy I hear you!!! Broil, turning, until crisp and golden, 15 to 20 minutes. First time making Smashed potatoes & OMG these are to die for!! Spread out in a single layer in an appropriately sized roasting pan, and bake for 40 minutes in the preheated oven until golden. Hi, sorry if this has been asked. I cant wait to make these! For more information about how we calculate costs per serving read our FAQS, Simple as roast potatoes are, theres a handful of tiny, but important, details picked up throughout my cooking career that when combined give you this ultimate recipe, which I believe creates the perfect roast potato. Help! Id like to make these for Christmas. Directions. ON THE DAY Peel the potatoes and celeriac, chop into even-sized chunks and place in a large pan of salted water, ready to cook. With an unbeatable crunch all over, its those crispy edges that send you over the edge, never asking for regular baked or roasted potatoes again. This will stop me from eating it all. Both Russet and Yukon potatoes provide the creamiest mashed potatoes, but if I had to choose one, Id go with Russets every time. Quick and easy recipe for a great appetizer. The Cook time is longer than the Total time in the recipe. This came out perfect. Team that up with a fluffy sweet p Preheat the oven to 180C/350F/gas 4. The science underlying this is elementary: during the boiling process, starch cells in the potatoes expand. We bbqd tri tip. 1. Vegan shepherds pie - Jamie Oliver StephanePrudhomme. i melted the butter with some fresh parsley and used some small gold potatoes soooooooooo good thank you so much! These will be on regular rotation in our house. Mine used to burn quickly too. This ensures optimum crispiness! Thanks, HI KATHY You can serve 4-8 people, depending on how many each person eats. I am so glad she loved it too! Try it on the side of this Steak with Creamy Peppercorn Sauce,these Lemon GarlicMarinated Pork Chops, these Crispy Garlic Chicken Thighs or this Sun Dried Tomato Stuffed Chicken Breast. Nagi x. Learn how your comment data is processed. Step 2 Drain potatoes and garlic, reserving 1 cup of cooking liquid. Rave reviews from my family! Other than those two specific items, the other ingredients you'll need are good olive oil, a whole bulb or two of garlic, fresh oregano, some sea salt, and black pepper. I subscribed to the website too. TO SERVE Bring the water to the boil and cook for 15 minutes, or until soft. Half the potatoes and put in a microwavable dish. 3. Aw Kate, hahaha I understand exactly what you mean! A blessing in disguise Im so glad youll be making these and the salmon over Easter! I DID make 6 more tonight for just my husband & I Roasted red peppers, drained, fresh parsley leaves, scallions creamy pesto potato salad recipe. One Pan Lemon Garlic Baked Salmon + Asparagus, https://cafedelites.com/garlic-butter-smashed-sweet-potatoes-with-parmesan. We love the taste of goose fat or duck fat (instead of butter) in this recipe, because it makes the potatoes really crispy. Love what you create! But theyre delicious just as they are. You are literally my Go-To website for recipes! ripe tomatoes (optional) 1 large bunch of scallions, sliced. If you're really keen for garlic flavour, use the side of your knife to smash 2 cloves so they burst open. I followed the recipe and the secret ingredient is definitely the garlic, and the butter of course Gently half-squash each potato with a potato masher, resulting in smashed potatoes that are rubbing sides against each other, filling the tray completely. The potatoes are considered fork tender when a fork can be readily inserted into them without any resistance. Delish . Yes! Heat the heavy cream in a saucepan until it is warm and flavored with garlic flavor. Cheesy Mini Potato Gratin Stacks (Muffin Tin). I cook them with skin, but without is fine too. Dont potatoes change texture and starch content when they cool? Thank you! But I typically serve these on the side of mains. It's ok if the skin splits. I used medium sized red potatoes. Turn simple boiled spuds into delicious crispy smashed potatoes with this genius cooking technique. Those crispy edges that send you over the edge! Karina Meanwhile, put a shallow casserole pan on a high heat. Before taking your potatoes from the fire the next time, test them by poking them with a fork to see whether they are done. Transfer potatoes to the oven and roast for one hour, or until the potatoes are crisp and golden all over. It has NEVER been an issue for me that they turn gummy; rather, they have always turned out perfectly fluffy and creamy. While the potatoes are cooking, preheat your oven to 400 degrees F. Cut each chicken thigh into 3 strips and place in a bowl. I am going to make them though with the One Pan Salmon and Asparagus dish for Easter Sunday and serve them to my friends. Notify me via e-mail if anyone answers my comment. Ive never tried smashed potatoes and I have to say these are the best spuds Ive ever had! This year we did something totally untrational for Christmas (for our family anyway). Much like buttery and garlicky French fries or crispy hot chips. ooohhh I LOVE smashed potatoes!! The cheese will be able to incorporate more fully into the potatoes this way. Drain and leave for 5 minutes. Drain on a plate lined with paper towels. Cook the potatoes in a large pan of boiling salted water for 20 minutes, then drain and steam dry. The fat of our choice for this is duck or goose fat. Tag me on Instagram at. } But, that's really a matter of taste, so we give both options in our recipe. Remove the tray from the oven. I like them both ways! Sprinkle the oregano over the potatoes and roast for another 20 minutes, until the potatoes are golden-brown, glistening and fragrant with garlic and oregano. Allow the insides to cook, but not get so soft that they fall apart (which will keep them fluffy as we roast). Your daily value may be higher or lower depending on your calorie needs. Instead of boiling the potatoes, Oliver crisps them in the oven, using flour and a potato masher to crush them slightly and increase their surface area for maximum browning. I used the same temp,400, and cooking time 10-15 mins. Crazy crispy on the outside and fluffy on the inside, theres a serious risk that only half of these will make it to the dinner table. While butter or olive oil are often used when roasting potatoes, there is just something about using duck or goose fat with potatoes that really changes the way the potatoes crisp. Looking for suggestions for interesting food (s) to make. So when I found these on your website, I HAD to make them, & was not disappointed. Thanks for any advice! It was soon good, I have never broiled anything above a minute and a half without it starting to burn and setting off all the smoke alarms. Hungry for more? Butter always adds more flavor and crispness you would not get with just olive oil..fabulous recipe! Season with salt and pepper to taste. I just topped my potatoes with shredded Parmesan in addition to the butter, oil, salt and pepper. Melt the butter in a large non-stick pan on a medium heat, stir in the flour, followed slowly by the milk and cream, then simmer gently until thickened, stirring continuously. (adsbygoogle = window.adsbygoogle || []).push({}); Nutrition Facts : Calories 217 calories, Fat 7.6 g fat, SaturatedFat 2 g saturated fat, Protein 4.2 g protein, Carbohydrate 35.4 g carbohydrate, Sugar 2.8 g sugar, Sodium 0.2 g salt, Fiber 4.2 g fibre, Nutrition Facts : @context http, Calories 135, UnsaturatedFat 2 grams, Carbohydrate 26 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 356 milligrams, Sugar 1 gram.