Come take flight, and experience a workout that is truly Exercise in Disguise!. 19725 Oak Street. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Something as simple as jumping (a traditional gravity based exercise) gives the body an impact ratio of 5 times the body weight on the joints each time their feet hit the ground. You'll also work your arms, neck, and glutes. I got the information about safety and how to make my own class on the bungee. Bungee Fitness is an amazing full-body, high intensity, resistance workout that optimizes every muscle group to the max without the risk of high impact on your joints! We combine elements of dance with traditional exercise, and introduce creative movements that can only be executed while attached to bungees. All rights reserved What do I wear? The user also has the safety of the bungee attached to the harness so, if for some reason they do lose control, they are protected from hitting the floor by the bungee which will keep them intact. The staff were wonderful and accommodating and helped with everything from the gym activities to party setup (including providing paper goods, cake knife, etc) and serving the kids' food. If you have taken a pole fitness class before, but just not with us, feel free to contact us so we can recommend a class best suited to your current level. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Super effective? We then developed and perfected quality equipment and training certifications used by studios around the nation. If you want to purchase classes for others, you can do that by purchasing a gift card on our Pricing page. We used to say Astro-Durance Bungee Fitness is a revolutionary concept that can justifiably be called the future of fitness! Today we say The Future Is Here!. Our system does not support purchasing classes for other people or enrolling them in classes. Everything can be modified so come join the fun! The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Wear two layers of shorts or leggings until you get used to it. Unique and fun classes for everyone. ), which is more spacious, accommodates more kids, and has fancier equipment (including bungee), but is also less personal, with other gymnasts simultaneously using the same space with their coaches. Other activities to do in Massachusetts include whitewater rafting, surfing, mountain biking, kitesurfing, and so on. The only Bungee Fitness Studio in the NW! Now Bungee Fitness has arrived in Springfield, Ma. 60-minute aerial fitness training class fuses elements of conditioning, Pilates, dance, aerial arts and HIIT (high intensity interval training) on aerial hammocks. Book a class today! Defy gravity and experience weightlessness. Are you interested in bungee jumping but cautious because you are not quite sure what to expect? Trampoline Fitness Zumba Click the link below for our full schedule of classes, or contact us for more information. Is there a size/weight restriction? Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. Use tab to navigate through the menu items. Back New to Swet Pricing FAQs PARQ . Safety and trust is our highest value. To me, as an athlete, Bungee Super Fly complete the puzzle of my lifestyle. Start seeing real results with slow, smart movements. A snug fitting shirt is recommended to cover the torso when upside down. The user also has the ability to stop performing the action at any time, thereby they maintain control. We suggest a fitted top since you may go upside down. Defy gravity while you burn calories. We do not save spaces in classes without payment or accept walk-ins, our classes are too small to do that. ALLIANCE - In a fitness studio on State Street, a group of women put on harnesses and connected them to bungee cords that dangled from the ceiling. Increases stamina. If you insist on bungee jumping, just head to New York and you'll get what you want. If you have any of these conditions please consult with a physician before participating in Bungee Fitness. You will have fun and get your heart rate up at the same time. Bungee Fitness is a fun filled cardio class for all ages and abilities. ASTRO-DURANCE BUNGEE FITNESS is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Overcome challenges and discover of what you are capable, while learning more about yourself through movement, expression, and introspection. Scatter Charcoal In Your Home . For example: One client may say, when the bungee pulled me down and back up fast, I experienced a rush Ive never felt before! Thats the G-Force vibration in action. Bungee Swing WorkoutGet Your Bungee On! Some clients wear padded bike shorts for extra comfort. Bounce into a new fitness routine! We strive to challenge you to move in ways you never thought you could,explorea variety of movement,expressyourself in a fulfilling way, andembracethe wonderful and dynamic person within. []. Mandatory first class is Beginner Bungee. Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. A 30 minute full body workout guaranteed, to shape and tone! Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. Overweightindividuals who could never exercise without pain, or long enough to increase their cardio and speed up their metabolism, found that they too were revving up their cardio in minutes! Vance, go jump off the pru without a bungee cord. If you struggle to do one burpee unassisted, or have any difficulty staying active for more that three minutes at a time, you may find this workout challenging. Contraindications to INVERTING include:Detached Retina, Glaucoma, Menstruation, High Blood Pressure, Low Blood Pressure, Pregnancy, Heart Problems, Sinusitis, Vertigo and Botox injections 24 hours prior - Please consult your physician before beginning any new exercise program and talk to your instructor aboutany concerns or questions you may have. Please note, the maximum weight is 150 kg, not suitable for anyone with shoulder . It can also help you develop better balance, coordination, and motor skills. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. High intensity interval training (HIIT) with the resistance of an aerial bungee. Come take , Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Explore a variety of different styles and rhythms. Bungee Training - GROUNDED AERIAL Play The bungee experience reminds us that forces, which at first appear to hold us back, can be used creatively to help propel us forward and beyond our natural limitations. With the Astro-Durance Bungee System, it is all organic. You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. 00:01 00:17. Cardio can now be revved in seconds while even helping many with physical limitations to increase their cardio to achieve a well oxygenated body through bungee fitness exercise. Challenge your limits and achieve the seemingly impossible. With the jamming beats, fun atmosphere and illustrious instructors, you'll be hopelessly addicted by the end of your first class. People with arthritis and physical restrictions have been amazed at how easy it is to perform exercise movements that were impossible for them before they tried Astro-Durance Motion Based Training that defies gravity! OBS! To create another type of fun workout where everybody can feel like a superhero.. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. All levels! The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . "A standard class is 70-percent cardio and 30-percent strength training and includes lunges, squats, push-ups and loads of jumping," Longe says. I have some hip issues and the classes have helped with that and I know my obliques and core are stronger thanks to the staff. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Gravitational force acceleration is produced by the surface of one object being pushed by the surface of another object, the reaction force to this push produces an equal and opposite weight for every unit of an object's mass. There are no bungee jumping opportunities in Massachusetts, but the state is still filled with various high-adrenaline adventures! Super fun? In the case we are describing as a result of use in Astro-Durance Bungee Fitness Systems, the g-force accelerations indirectly produce weight, therefore, any g-force can be describedas a weight per unit mass. Contact us for details. Fitness studio offering innovative group exercise classes and personal training. AereoWork Bungee combina un entrenamiento de resistencia y cardio de una manera diferente y divertida con una serie de ejercicios y coreografas usando un arns en la cintura, sujetado a unas ligas enganchadas a un anclaje en el techo. Our bungee workout is weightless and free-flowing with low impact on joints and body. Want to stay updated by Bungee Super Fly? A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Each Zumbaclass is designed to bring people of all fitness levels together to get their sweat on. We believe that fitness is vital to all around well-being and strive to provide a community that will foster personal accomplishment and greater joy of self. Classes must be used within 14 days of purchase. . 8(8442)517-518. The use of bungees adds resistance, increasing cardio intensity while lowering impact on joints. Find your own unique style and express yourself in your own way. Great Canadian Bungee is located in Wakefield, Quebec. When the g-force acceleration is produced by the surface of one object being pushed by the surface of another object, the reaction force to this push produces an equal and opposite weight for every unit of an objects acceleration in relation to free fall. Xcelerated Adventures has been there done that and loved the experience so much that they want to share their passion with everyone. In 3 days we will give you the tools to become a certified Bungee Super Fly Instructor. The types of forces involved are transmitted through objects by interior mechanical stresses. The Astro-Durance Bungee System allows total body support for those who lack ambulatory skills and those with no upper body support. Tiene muy poco impacto en las articulaciones, pero es muy dinmico. When I first began the class, I had a hard time with my balance and in 3 sessions, I was balancing on 1 leg1 And the upper body strength that I gained is amazing1. It is our mission to not only provide a fabulous workout but also provide an experience that will help build strength, both physical and mental. No language restrictions. The bungee cord is designed to take the resistance as you fly into your moves and draw you back once it reaches the end. In addition, the trampoline is easy on the joint making it low impact. The system is designed to accommodate any weight. We have harnesses fitting a 25" to 48" waist. You'll also work your arms, neck, and glutes. Welcome Classes Schedule Blog COVID-19 Health and Safety Policy Call Now Contact Us New Student Log In The Studio. Astro-Durance is extreme cardio for everyone. Get your sweat on in one of our convenient studio locations! Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. We offer other fitness classes in addition to Aerial. With the jamming beats, fun atmosphere and illustrious instructors, you'll be hopelessly addicted by the end of your first class. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning Bungee Fitness Bungee fitness is a revolutionary new system that brings low-impact workouts that aid in recovery and improving general health. Prior to each class, participants step on a scale and are assigned a bungee cord based on that . Apply for a license and become an official Bungee Super Fly studio. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. I can hardly believe how quickly it help me. Be aware if you wait until last minute to sign up your class may get canceled for low enrollment so it is wise to sign up as soon as you are absolutely positive you can attend, ideally 5 hours or more before class so your class doesn't get canceled. Bring a water bottle and be prepared to get a little sweaty! . Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. Bungee fitness combines a cardiovascular workout with resistance training. It's a great compliment for your lower body since our other apparatuses are upper body. Our system does not support purchasing classes for other people or enrolling them in classes. Clients can exercise all the same muscle groups traditional gym goers exercise when jumping up and onto a box or bench, or over cones, without high body /joint impact and without the failure to achieve the goal. When you join Sky High Studios, you arent just joining a gym, you are joining a community of people who will support you, celebrate your successes, share your challenges, and become your friends and family. Please secure long hair away from the face/eyes. Zydalis Bauer visits Exercise and Disguise Fitness and gets an up-close look at the training technique offered by the gym, run by owner Jade Rivera-McFarlin. What should I expect? Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. They will safely guide you through each adventure. Your friend(s) will still need to register and enroll in class on their own. Astro-Durance Bungee Fitness allows you to jump using your muscle groups and land without the body weight impact. about their Bungee Fitness experience. Sky High Studios is your location for pole dance and fitness classes in Massachusetts. Sound too good to be true? Mandatory first class is Beginner Bungee. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? Click the link below to sign-up and hold your spot! We welcome everyone regardless of ability, gender, orientation, size, age, and background. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! All with no added pressure on the joints and pain free. Before we get started, Kathy hands us a Fitmetrix heart rate tracker. In addition it relaxes you, to help you sleep better. This class helps you getacquaintedwith the bungee, learn basic moves and then put them to the test in a 1 hour fullbodycardio, toning and resistance workout. on a bunch of the machines the little bungee cords attaching themore. Our rigging holds well over a thousand pounds so that all can fly with us at The Aviary! Best Boutique Gym in Boston. User results have changed the entire way we view exercise. If you cancel late foranyreason you will either lose a class or if you are a Trial Month member or a Track 3 student, you will be charged $10. Depending on the workout studio, some gyms offer , Posted: (10 days ago) Private lessons and parties available NOW! Class Schedule Bungee Fitness CONTACT US 143 Main Street Suite 204 Springfield, Ma 01105 zumbajadi@gmail.com 413-342-0650 Send Your details were sent successfully! Get a full body cardio/toning workout with the resistance of an aerial bungee. What is bungee fitness you ask? btone FITNESS is a registered trademark of btone FITNESS, Don't see a btone near you? Say goodbye to boring exercise routines; this is no monotonous gym workout. We have harness sizes that fit 22-50" waists. improves strength, balance and flexibility. Music played as their instructor, Melinda Eckert, guided them through a . Bungee Fitness: . Plan on arriving 15 minutes early! The result is a revved up blood and lymphatic flow that continues its natural cycle. Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Have Fun Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Yes! Learn to safely and gracefully execute inversions, tricks, flips, rolls and drops in this dynamic and challenging class(at your comfort level of course). Great Canadian Bungee is located in Wakefield, Quebec. We have a 12-hour cancellation policy. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Because Astro-Durance Bungee Fitness training is anti-gravity and motion based, it is the ultimate in low impact exercise, with the added benefit of increased blood and lymphatic flow. Email: info@gobungeefitness.com Phone: 516-308-4111, 200 Old Sunrise HighwayMassapequa, NY11758. Or read what our members have to say. When a specific drop in class is full, the booking button will be removed. The bungee fitness class I'm supposed to observe at Pop Fit Studio started at . Check them out! Are you familiar with a new or unlisted company which offers bungee jumping in Massachusetts? Pole dancing is a personal empowerment. YJSD Resistance Vitality Adjustable Bungee Rope. Sign into your account. There is a risk for using this entire set of equipment for those with weights above 90 kgs or 200 pounds. Each client will need to complete a waiver and health questionnaire. It is helping the body to do what it does naturally through exercise by allowing the body to move fast enough to achieve it. 6 Best Balance Transfer Credit Cards Of 2023. Once the Latin and World rhythms take over, you'll see why ZumbaFitness classes are often calledexercisein disguise. throughout the entire body and muscle fibers. This calorie burning cardio/resistance workout targets your back, core, and leg muscles. Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. Come to this class as many times as it takes to master these basic movements. I am always so sore after class. We take the "work" out ofworkout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Best bungee near me in Boston, Massachusetts Sort:Recommended Price Open At 1. What to wear and what to bring: Move in ways that you never dreamed of. I really feel that these classes have helped me build strength and flexibility. Sound too good to be true? Thats an additional step some bungee jumping operators take to ensure the safety of their jumpers. They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. Bungee routine workout combines cardiovascular exercises and resistance training. Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Check out our Bungee Fitness, Acro-Tumbling, and mat yoga class. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Motion-based bungee exercise has helped people lose weight fast. These g-forces create vibrations that allow the blood and lymph to start moving rapidly throughout the body, getting much needed oxygen in and out of every cell and to the brain. 143 Main Street Suite 204Springfield, Ma 01105. GoBungee Fitness targets every muscle and is a complete full body workout! Group of active sports girls in black sportswear are engaged in. This is joint friendly cardio. View More Our Classes & Offerings Aerial Fitness Classes offered for all levels Yoga Swet Studio - The #1 Aerial Yoga & Fitness Studio in Boston, MA. Get a full body cardio/toning workout with the resistance of an aerial bungee. with the bungee, learn basic moves and then put them to the test in a 1 hour full. Is there a place we could go bungee jumping here in Boston or surrounding areas? It doesnt matter how old or young you are, nor your shape, size or fitness level, ASTRO-DURANCE Bungee Fitness principles work the same on all body types! 3 Steps to Start Up. If you're thinking that sounds dangerous , then you're right - but it's for safety reasons only . Your friend(s) will still need to register and enroll in class on their own.