Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. You have no luck for those who want to read about the theoretical background of the exercises. Save my name, email, and website in this browser for the next time I comment. Vert Shock is plyometric-oriented. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. Holmgren would absorb contact, stay vertical and completely wall off the hoop. This was probably the hardest week of the entire experience. Access your favorite topics in a personalized feed while you're on the go. Vert Shock is yours for life once you have paid for it. I was finally able to dunk! Instead, Holmgren is a wildly popular - and widely polarizing - prospect who will make or break the careers of front office members that are looking to swing for the fences. After six weeks of intense training, it was time to relax and take a break. He succeeded in improving his shooting skills during that time. Turns it over at times putting the ball down in traffic as well as handling double teams Good around the rim but still has room to expand his post-game Very mobile and although length can cover, he doesnt have the quickest feet when defending the perimeter Older for his class, turned 19 his senior year of high school , Outlook: Gonzaga freshman 2021 McDonalds All-American Named to the 2021 Jordan Brand Classic Named to the 2021 Nike Hoop Summit MVP of the 2021 Iverson Classic 2021 Morgan Wootten National Player of the Year 2021 Naismith Prep Player of the Year 2021 Gatorade Player of the Year 2021 Minnesota Mr. Basketball Led USA to win Gold at the U19 World Cup in 2021, earning MVP and named to the All-Tournament Team Scored 16 points in the 2019 Underclassman All-American Game , Strengths: 70 3&D big man Good size and length with a 73.5 wingspan Good mobility. In his his piece entitled Top 10 signature moves from the 2022 NBA draft class, ESPNs Mike Schmitz profiled Holmgrens grab and go move as an area of his game where hes found measurable success. There is much more focus on the how rather than the why.. USA Wins FIBA U19 Basketball World Cup Gold Medal After 83-81 Victory Over France, NBA Summer League Winners and Losers: Rookie Edition, 2022 NBA Draft: Western Conference Draft Grades. However, at the time of this writing, there is a discount offer of $67. It will grow your vertical. Led the NBPA Top 100 in blocks with 2.3 per game in 2019. Magic executives are drawn to versatile prospects, and of the players who are likely to hear their names called early in this draft, none may be more versatile than Holmgren (perimeter skills, shooting acumen, pick-and-roll threat, switchable defender, rim protection, basketball instincts).But mostly, Holmgren seems to make a lot of sense as potentially Orlandos number one pick because hes the prototypical boom-or-bust prospect that has been picked near the top of drafts before - the homerun swing, if you will. Darlington is now a renowned dunker. That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. Elliott pointed to Holmgren dead-lifting over 300 lb off the ground while working at P3, a number Elliott called impressive for an athlete at that stage. Aside from just being preposterously long, his combination of mobility, awareness, and opportunistic action is a big reason why he was able to rack up 117 blocks (this past season), Mann wrote in a piece he published on May 17th. He has an attractive height of 7 feet 1 inch along with a complimentary weight of 86kg. As ESPN's Jonathan Givony pointed out, the only players that standing reach compares in the Draft Express database were Rudy Gobert, JaVale McGee and Deandre Ayton. 1 pick in this Draft and the Thunder should take him if lottery luck falls in their favour. Chet Holmgren is not very much active on social media platforms. Ocae yi gw a iei g m Gmng, i oe oxac yxo ii a o 117 649 i aca paa. There is no doubt predicting a brighter future with more than six-figure net worth in the coming days. His vertical and running leaps are much stronger than average for a center (or power forward ), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and rebounding abilities. Holmgren plays a strong inner and outer game, with superior three-point shooting compared to others of his size and position. And I get it, how could you not question what the NBA is going to be like for a seven-foot prospect who has yet to crack 200 pounds? This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. Although if you search his name on Facebook and Twitter, you will encounter few unverified accounts and fan-made pages on these platforms. During her freshman year in Minnehaha Academy, his average point was 6.2 points and rebounds of 3.0 in each match. Gonzaga Bulldogs star big man Chet Holmgren is a polarizing NBA draft prospect, but there are plenty of reasons to believe he will succeed. For those who dont know: these are types of exercise that use force and speed to build muscle strength. Odds & lines subject to change. Duke big man Mark Williams'9-foot-9 standing reach may have been the most shocking of them all with the longest measurement at the combine. Orlandos former sixth overall selection from the 2018 NBA Draft was not granted an extension by the Magic prior to the start of this past season and is set to become a restricted free agent.So there does seem to be room - if Holmgren were to be the pick - for the Minneapolis native to thrive in Orlandos system, both in the short and long-term. This created room for Timme, one of the better collegiate post players in the nation, to go to work on the offensive block. Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. Good passing ability and consistently hits cutters. And just because you haven't seen it, doesn't mean it can't work well when it actually appears.". Im sure Holmgren has heard questions about his frame throughout his entire basketball career, so the observations are nothing new. I understand it is hard, but patience is key when dealing with a seven-footer that the organization hopes can be a cornerstone of their franchise and spurn on another decade of dominance in Bricktown. Adam and Justin shared a childhood together in Canada. For me, Vert Shock did work. Adam Folker is the founder of Thincpro. The SEC Tournament MVP didn't scrimmage, but he helped his case with his measurements and testing. Both have their own importance and value in life. Yes, it does still work. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. Vert Shock is a real product. After a few days, i tested how much weight I had gained and lo and behold! Holmgren, 19, is a 7-footer who offers a unique skill set They are also much shorter than CrossFit where you push yourself until your body gives up. * 21+ (19+ CA-ONT) (18+ NH/WY). Holmgren isnt the obscure future superstar that Antetokounmpo was coming to the states, a player who was drafted with relatively minimal risk (that clearly worked out better than anyone could have ever imagined). "It just shows that he's super symmetric," Elliott said. He even paid tribute to his basketball idol and Greatest Los Angeles Lakers player, Kobe Bryant, on his demise on 27th January 2020. Whether or not he can add significant weight and maintain his agility and mobility is a big question mark While his combination of length and agility is extremely rare, its hard to imagine him being able to play on the perimeter as a facilitator as his size will eventually slow him down with time and age Without better body strength, durability is a factor More physical players can bully him under the rim and take away his length by getting him out of position and also attack him as long as they keep their dribble and put him into these difficult positions Doesnt get fully engaged on screens and shies away from contact, which limits the amount of separation his ball-handlers can get in this action Struggles to stay out of foul trouble with nearly 4 fouls per 40 minutes in only season at Gonzaga Didnt put up great numbers against elite competition and disappeared for large periods at a time in these big games 71% from the Ft line gives some pause to the idea that hes an elite shooter Appears that he can be an 80% FT shooter in the NBA due to his form and touch, but his college numbers did not prove that Impressive shooting numbers from three giving him obvious intrigue as a perimeter scorer, but he did hit just 41 threes on the year and 1.3 per game (a low volume) and against a lower caliber of opponents playing in the WCC , Outlook: One of the rarest of players to come along in years His combination of shooting, passing, shot blocking and speed and agility along with feel for the game is truly special. He used to play in the college team. The other point worth noting is that Holmgren is a disruptive defender who creates plenty of transition points. After Carter Jr., things get a bit murkier. So theres that. The Tennesee guard is a blur with the ball and he To do the required exercises, you dont have to go to the gym. Kentucky's Shaedon Sharpedidn't participate in anything during the week aside from the measurements, where he registered a 6-foot-11.5-inch wingspan. "When we see something that we're not used to seeing, we just say, 'Well, that can't be, that's not supposed to be,'" Elliott told Insider, adding: "They say it about Chet being as long and skinny as he is. For a team like the Thunder, a five-out lineup could be very useful to have particularly in the postseason where open space becomes a premium. Your email address will not be published. It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Sam Vecenie (The Athletic) lists Holmgren second on his board, while Kevin OConnor (The Ringer) has the versatile big man third on his big board.Weltman and Hammond struck gold drafting a lanky forward from Greece - Giannis Antetokounmpo - with the 15th pick in the 2013 NBA Draft. e ic a i co, o i ac pa ay. It became more difficult to complete as the pressure and fatigue built up over the following weeks. This was the first time the local media caught glimpse of Holmgren partaking in such an event, and that led to a fanbase-wide frenzy. Ochai Agbaji measured but did not meet with the media. Challenges everything around him and isnt afraid to get dunked on. The Thunder are 2-1 on the week so far, with a historic win against the Celtics and a streak only broken up by a schedule loss to the Magic. You will receive login information when you purchase the Vert Shock Program. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups. Chet Holmgren fits the Thunders model to a tee. And if he finds himself defending on the perimeter, Holmgren is comfortable enough to not be overly exposed or taken advantage of like other seven-footers likely would be. "That might not mean something to most people, but knees primarily drive vertical performance. The demands on them have grown. Plays on and off the ball Very good shot blocker with great timing that projects to translate at higher levels. But there is no limitation and doubt in the versatility of Chet. He was a pick-and-roll maestro, made a few jaw-dropping reads off the bounce and shot the ball better than I've ever seen before. SCORING OFF THE DRIBBLE: Crafty DEFENSE: Lock Down Defender ABILITY TO BLOCK / ALTER SHOTS: Great TOUCH: Soft Touch REBOUNDING: Good Here is a video review by Dallin Wardrop on YouTube. Which players balled out in the scrimmages on Thursday and Friday? Vertical jumping or vertical leap refers to the act of jumping straight up into the air. It is also a barometer for measuring athletic performance. Required fields are marked *. Chet Holmgren was drafted with the second overall pick by the Oklahoma City Thunder. Please enter your email address. "He doesn't have any rotation across long bones that causes too much valgus or any of these things that increased risk of knee injury. By choosing I Accept, you consent to our use of cookies and other tracking technologies. It consists of six workouts over seven days. Would drafting Holmgren help the Magic improve in any of those areas? This password will allow you to access Vert Shocks members only portal. "But that's not how athletes get injured in the NBA. Your favorite teams, topics, and players all on your favorite mobile devices. To get those gains, you need to work. Chet has grown in kindling the fire inside himself for the basketball. Could he take the banging that comes with defending opposing 7-footers who outweigh him by nearly 100 pounds night after night? The achievement of people at a young age always astonishes the world. "Like, as soon as he showed up, we were doing aggressive training with him. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. If Holmgren reaches his potential, his outside shooting, agility, and rim protection could make him a force. Chet also faced right wrist in his first season. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This is a brief overview of the benefits you get from basketball. From the jump Holmgren had set his sights on a black paisley jacket, which he agreed would be paired with a matching vest. 2022 NBA Draft: Chet Holmgren Scouting Report, 14.2 PTS, 9.6 REB, 3.6 BLK, 41.2% 3PT% (97 3PTA's). He's a first-round pick-caliber player, in my opinion, because of his plug-and-play nature. Dmnd n gw tr Gld, ocai yc i ioo ipoo cyi lurnt Gmng. A little slow getting his jumper off from catch to release-Really thrives initiating fast-break opportunities off his own boards.